Weigh In record (no journal entry) for 26 October 2021
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283.3 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1225 kcal
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Fat: 54.26g | Prot: 102.70g | Carb: 72.63g.
Breakfast: Brunch Blütenhonig, Ingwer, Zitronensaft, Tassimo Latte Macchiato, Bautz'ner Senf Mittelscharf, Gut & Günstig Delikatess Putenbrust mit Paprikarand, Harry Malz-Mehrkornbrötchen. Lunch: Gourmet Zanderfilet, Gut & Günstig Weißkrautsalat. Snacks/Other: Géramont Geramont Mini, K-Classic Käseaufschnitt Light. more...
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losing 9.3 lb a week
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