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 86 |
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Pushups for a Pushup
start: 30 push-ups every day for a week
add 5 push-ups per week
12 weeks = 80 pushups
Buy yourself a nice pushup bra!
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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152
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No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!
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123
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25/25 Challenge
Everyone needs to do 25 Sit ups and 25 Push ups per day! Anytime during the day and can be spread out throughout the day!
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138
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Drop the pounds
5 Week drop the pounds challenge, lets see who can loose the most. Groups are based on your current age range.
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58
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200 Miles in 12 Weeks
The challenge is simple. Run, hike or walk a total of 200 miles over 12 weeks or roughly 16.5 miles per week.
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80
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4 Mile a day Walk
Lose weight by challenging yourself to walk 4 miles a day. (Follow-up to the 2 mile a day challenge.)
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151
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400 crunches a day
Lets get that flat stomach we all wont. Lets all try to do 400 crunches a day! Lets lose this wieght!
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