Weigh In record (no journal entry) for 14 August 2014
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1559 kcal
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Fat: 55.83g | Prot: 100.40g | Carb: 164.09g.
Breakfast: Hacendado Néctar de Naranja, Hacendado Fiambre de Magro, Huevo Cocido, Pan Integral. Lunch: Pan Integral, Pechuga de Pollo a la Plancha, Hacendado Galletas María sin, Hacendado Fiambre de Magro, Hacendado Tallos de Espárragos Blancos, Hacendado Refresco sin Gas Fresa, Pescanova Tronquitos de Mar, Huevo Cocido. Dinner: Queso Gouda, Bocadillo de Jamón. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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