Neonlicht's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

213.8 lb Lost so far: 22.0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

274 kcal

Fat: 5.67g | Prot: 11.28g | Carb: 48.10g. Breakfast: Café Cortado, Pan Integral. more...

3381 kcal

Activities & Exercise: Housework - 40 minutes, Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Neonlicht's Journal, 21 August 2014

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