Bropa's Journal, 25 October 2021

Work lunch! Fresh garden salad, with roasted pecans and pepper plus barbeque chicken. 400 cal 🍗 🥗

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1642 kcal

Fat: 66.69g | Prot: 140.39g | Carb: 126.51g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage. Dinner: Brown Rice (Long-Grain, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. more...

2220 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...