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Well sort of a good day. I did 65 minutes on the treadmill at Therapy today. Plus did free weights,ot workout. Approx 3.5 hrs of gym time.
Diet Calendar Entries for 13 August 2014:
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924 kcal
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Fat: 42.09g | Prot: 73.57g | Carb: 78.19g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dannon Light & Fit Greek - Blackberry, Planters Mixed Nuts, Weight Watchers Turkey Pita Sandwich. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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4922 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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