Weigh In record (no journal entry) for 13 August 2014
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188.0 lb
Lost so far: 12.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1294 kcal
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Fat: 53.79g | Prot: 55.25g | Carb: 154.97g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cottage Cheese (Lowfat 2% Milkfat), Au Bon Pain Fresh Pineapple, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Panera Bread Sourdough Loaf, Tomatoes, Mayonnaise. Dinner: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Pat's Chicken Enchilada Casserole. more...
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gaining 0.3 lb a week
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