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Oh Lord !!! I was very nervous with work today and when I realized, I blew my limit of calories and carbohydrates !!! When will I learn not to eat my emotions ??
Diet Calendar Entry for 13 August 2014:
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1461 kcal
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Fat: 104.05g | Prot: 115.07g | Carb: 18.79g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Espresso Brewed, Decaffeinated), Coffee, Scrambled Egg, parmesan. Lunch: Diet Soda, Baked or Broiled Salmon. Dinner: Ranch Salad Dressing, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. Snacks/Other: Saputo Creamy Havarti, Cheddar Cheese, Wrigley Gomme Excel White - Menthe Balloune. more...
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