Michael Rukstelis's Journal, 13 August 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 86.97g | Prot: 115.38g | Carb: 204.45g.   Breakfast: Coffee, Garden of Life Raw Meal Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Great Value Colby Monterey Jack Cheese, Turkey Sandwich, America's Choice Natural Almonds. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Martini. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...