Weigh In record (no journal entry) for 31 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2376 kcal
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Fat: 126.54g | Prot: 161.51g | Carb: 154.00g.
Breakfast: Butter , Coffee, Toasted Whole Wheat Bread, Garden of Life Raw Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Fried Battered Cod. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Coleslaw, Pork Spareribs. more...
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2517 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Michael Rukstelis's weight history
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