Weigh In record (no journal entry) for 13 August 2014
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150.3 lb
Lost so far: 17.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1108 kcal
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Fat: 78.75g | Prot: 54.22g | Carb: 43.17g.
Breakfast: Bacon (Cured, Baked, Cooked) , Pepperjack Cheese, Scrambled Egg . Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Atkins Shrimp Scampi, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Snack Cracker, Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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