Weigh In record (no journal entry) for 25 October 2021
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228.8 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1287 kcal
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Fat: 76.96g | Prot: 74.02g | Carb: 91.87g.
Breakfast: Pe+ Eiwitpoeder Aardbei, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Melkan Mozzarella Geraspt, Real Tomaten Soep. Dinner: Hoogvliet Hamburger a La Minute, Andijvie Gesneden, Maggi Aardappelpuree Voor Stamppot, Extra Grof, Zwanenberg Mager Spek, Julienne Reepjes, Mild met Olijfolie, Maggi Jus Rundvlees, Leidingwater. Snacks/Other: Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Gwoon Extra Puur Chocolade. more...
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losing 0.1 lb a week
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