Weigh In record (no journal entry) for 25 October 2021
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207.7 lb
Lost so far: 89.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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821 kcal
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Fat: 15.32g | Prot: 42.80g | Carb: 126.32g.
Breakfast: Village Bakery Cheese Topped Rolls. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. more...
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4031 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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