Weigh In record (no journal entry) for 13 August 2014
|
102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
687 kcal
|
Fat: 14.81g | Prot: 51.70g | Carb: 95.57g.
Breakfast: Kirkland Signature Japanese Green Tea, Silhouette Yogurt, Kellogg's All-Bran Buds, Lilydale Chicken Breast Boneless Skinless, Bananas. Lunch: Montana's Cookhouse Cornbread (50g), Yellow Sweet Peppers, Skotidakis Feta Cheese, Mushrooms, Spinach. Dinner: Lilydale Chicken Breast Boneless Skinless, Ocean Spray Diet Cranberry Juice, White Rice, Cos or Romaine Lettuce. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Chocolate Covered Raisins. more...
|
|
1576 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|