Weigh In record (no journal entry) for 25 October 2021
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1822 kcal
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Fat: 42.55g | Prot: 140.45g | Carb: 237.57g.
Lunch: Haddock (Fish), Apples, Egg, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Wheat Chapati, Chickpea Curry. Snacks/Other: Warrior Crunch, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder, Cinnamon. more...
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losing 2.2 lb a week
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