Weigh In record (no journal entry) for 25 October 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2357 kcal
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Fat: 115.09g | Prot: 84.86g | Carb: 239.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Gerookte Forelfilet, AH Roasted Ham, Remia Bakken en Braden, Ei. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, Gekookt Ei, Remia Curry, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Van Dobben Garnalen Croquetten, Van Dobben Oven Croquet Beemster Kaas. Snacks/Other: Hema Slagroomtaart, Ikea Kafferep. more...
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gaining 20.1 lb a week
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