Weigh In record (no journal entry) for 22 March 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2233 kcal
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Fat: 57.10g | Prot: 116.69g | Carb: 333.23g.
Breakfast: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Baby Carrots, Chicken Pasta Pomodoro. Dinner: hot salsa, Ground Venison, 2% Milk Mexican Taco Cheese, Sour Cream, Whole Wheat Tortillas, Black Beans. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Creme Egg, TLC Crackers - Country Cheddar. more...
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1827 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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