Weigh In record (no journal entry) for 13 August 2014
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186.4 lb
Lost so far: 18.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1562 kcal
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Fat: 36.07g | Prot: 111.36g | Carb: 209.04g.
Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Kroger Sunflower Kernels, Subway 6" Cold Cut Combo, Trader Joe's Salt Water Taffy, Gala Apples. Dinner: Kroger Fat Free Cottage Cheese, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Post Grape-Nuts Cereal, Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 0.4 lb a week
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