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yesterday I was at 182.6, but Wednesday is the weigh in day.
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183.7 lb
Lost so far: 3.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1348 kcal
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Fat: 72.69g | Prot: 73.88g | Carb: 106.94g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Corn On The Cob with Butter, Pork Spareribs. more...
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losing 2.9 lb a week
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caitybee103's weight history
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