Weigh In record (no journal entry) for 13 August 2014
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
2102 kcal
|
Fat: 62.52g | Prot: 107.10g | Carb: 282.74g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Water, Subway 6" Italian BMT. Dinner: Tomato Sauce, Kraft Shredded Parmesan Cheese, Penne, Turkey Meatballs. Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjusta's weight history
|