Weigh In record (no journal entry) for 24 October 2021
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1156 kcal
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Fat: 58.48g | Prot: 61.12g | Carb: 95.43g.
Breakfast: Butter , Sheetz Scrambled Egg Patty, Bays Original English Muffin. Lunch: Sour Cream Dip, Raw Vegetable, Skinless Chicken Breast. Dinner: Idahoan Foods Baby Reds Mashed Potatoes, Mashed Winter Type Squash, Ham (Whole, Cured). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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losing 0.4 lb a week
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