Weigh In record (no journal entry) for 24 October 2021
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286.3 lb
Lost so far: 21.0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1726 kcal
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Fat: 77.73g | Prot: 108.86g | Carb: 152.91g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Coastal Valley Farms Organic Spring Mix, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Schwan's Ground Beef (85% Lean / 15% Fat), White Rice, Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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4132 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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