Weigh In record (no journal entry) for 13 August 2014
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2098 kcal
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Fat: 86.16g | Prot: 69.97g | Carb: 246.41g.
Breakfast: Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Walnuts, Aasani Raw Almonds, Whole Wheat Crackers (Low Salt), Lindt 85% Dark Chocolate, Beetroot, Olive Oil, Hummus. Dinner: Aloo Paratha, Roasted Potato (Fat Not Added in Cooking), Red Table Wine, Venison/Deer Steak. Snacks/Other: Tangerine, Granny Smith Apples, Bananas, Orange Juice, Grapefruit (Pink and Red), Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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