Weigh In record (no journal entry) for 22 March 2011
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243.8 lb
Lost so far: 60.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1839 kcal
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Fat: 115.38g | Prot: 150.57g | Carb: 55.72g.
Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach and Herbs Flour Tortillas, Unsalted Butter, Organic Brown Eggs (Large), Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener. Lunch: Jalapeno String Cheese, Spinach and Herbs Flour Tortillas, Deli Style Sliced Colby Cheese, Tomato Ketchup, Beef Franks. Dinner: Teriyaki Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted 100% Natural Peanutbutter, Extreme Wellness High Fiber Low Carb Tortillas. more...
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3536 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 3 hours, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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