Weigh In record (no journal entry) for 13 August 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2709 kcal
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Fat: 88.82g | Prot: 93.15g | Carb: 368.36g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Filippo Berio Extra Virgin Olive Oil, Tomatoes, Celery, Sainsbury's Basics Pickled Onions, Tesco Lean Steak Mince, Van Sillievoldt Pilau Rice. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Silver Spoon Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Greggs Steak Bake, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Walkers French Fries Worcester Sauce, Aero Hot Chocolate Drink, Sainsbury's Basics Pickled Onions, Sainsbury's Pink Bolt. more...
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gaining 12.3 lb a week
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