Weigh In record (no journal entry) for 22 March 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1951 kcal
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Fat: 42.83g | Prot: 65.98g | Carb: 284.87g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baked Potato (Peel Eaten), ONCOR TURKEY W/GRAVY. Snacks/Other: Oven Roasted Turkey Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Cake Mix with Icing (Egg Whites and Water Added), Pepsi (12 oz), Thin White Bread, Turkey Franks, Oranges. more...
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2861 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Music playing - 1 hour, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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