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I've had 4 weeks off the diet, and the past 8 days have been on holiday and away so eaten badly. But back on the wagon from today. I've realised I can only diet successfully for 4-5 week spurts, so here starts the next 4-5 weeks! Bring it!
I'm sure I'll drop a kg quick sticks! Water retention...
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2011:
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1031 kcal
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Fat: 43.06g | Prot: 50.94g | Carb: 107.47g.
Breakfast: banana, woolies vanilla yoghurt, Muesli fruit and nuts. Lunch: mayonnaise, chicken, roll. Dinner: salad dressing, salad, beetroot, chicken, chicken. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Aero bubbly lamb. more...
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2204 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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