mnturtle's Journal, 12 August 2014

fighting infection

223.7 lb Lost so far: 80.1 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 44.28g | Prot: 101.96g | Carb: 143.08g.   Breakfast: Muesli ginger pear macadamia, Nonfat Raspberry Greek Yogurt. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Creamy Southwest Dressing. Dinner: Green Giant Basil Vegetable Medley, Jennie-O Turkey Burgers Jalapeno Jack, Village Hearth Light Wheat Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - White Cheddar. more...

3093 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...