Weigh In record (no journal entry) for 23 October 2021
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210.5 lb
Lost so far: 86.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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813 kcal
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Fat: 19.72g | Prot: 47.09g | Carb: 111.47g.
Breakfast: Tesco Blush Pears. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins. Dinner: Aldi Maasdam Cheese, Porridge, Ryvita Crackerbread. more...
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3634 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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