Weigh In record (no journal entry) for 23 October 2021
|
182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
2535 kcal
|
Fat: 60.75g | Prot: 242.66g | Carb: 241.23g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Mela Gialla Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo , Come Una Volta Contorno Broccoli e Patate. Dinner: Milbona Fiocchi di Latte Light, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|