Weigh In record (no journal entry) for 12 August 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1318 kcal
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Fat: 61.68g | Prot: 65.50g | Carb: 134.58g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Wingstop Hot Wings. Dinner: Subway 6" Italian BMT. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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rjusta's weight history
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