Date started: 07 Nov 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 222.0 lb
05 Feb 13	213.2 lb	Reasonably Well
29 Jan 13	214.7 lb	100%
22 Jan 13	216.1 lb	100%
15 Jan 13	218.7 lb	Reasonably Well
02 Jan 13	223.4 lb	Poorly
03 Oct 12	206.7 lb	Reasonably Well
26 Sep 12	209.0 lb	Reasonably Well
19 Sep 12	210.0 lb	Poorly
04 Jul 12	199.1 lb	Reasonably Well
27 Jun 12	200.6 lb	Poorly
20 Jun 12	200.2 lb	Reasonably Well
13 Jun 12	200.3 lb	Reasonably Well
06 Jun 12	202.0 lb	Poorly
30 May 12	202.0 lb	Poorly
23 May 12	201.6 lb	Reasonably Well
16 May 12	202.3 lb	Reasonably Well
09 May 12	203.0 lb	Reasonably Well
02 May 12	204.3 lb	Reasonably Well
18 Apr 12	204.9 lb	Reasonably Well
11 Apr 12	206.5 lb	Reasonably Well
04 Apr 12	207.8 lb	Reasonably Well
28 Mar 12	207.9 lb	100%
21 Mar 12	210.3 lb	100%
14 Mar 12	213.6 lb	Reasonably Well
07 Mar 12	213.6 lb	Poorly
28 Dec 11	210.8 lb	Poorly
14 Dec 11	211.0 lb	100%
05 Dec 11	213.4 lb	Reasonably Well
28 Nov 11	216.1 lb	100%
21 Nov 11	219.5 lb	Reasonably Well
15 Nov 11	221.9 lb	Poorly
07 Nov 11	221.7 lb	Poorly

Date started: 22 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
31 Oct 11	222.3 lb	Poorly
30 Aug 10	166.4 lb	Reasonably Well
06 Jul 10	170.1 lb	Reasonably Well
28 Jun 10	173.0 lb	Reasonably Well
22 Jun 10	173.5 lb	Reasonably Well
14 Jun 10	175.9 lb	Reasonably Well
07 Jun 10	176.0 lb	Reasonably Well
31 May 10	179.5 lb	Reasonably Well
24 May 10	181.3 lb	Reasonably Well
19 May 10	181.7 lb	Reasonably Well
12 May 10	184.5 lb	Reasonably Well
05 May 10	187.0 lb	Reasonably Well
28 Apr 10	187.1 lb	Reasonably Well
22 Apr 10	190.0 lb	Not Applicable