Weigh In record (no journal entry) for 21 March 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1407 kcal
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Fat: 79.50g | Prot: 66.75g | Carb: 111.56g.
Breakfast: Instead Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing, White Wheat Bread, Chicken or Turkey Salad. Dinner: 2% Fat Milk, Golden Crinkles French Fried Potatoes, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Pulled Pork. Snacks/Other: Coffee, Oranges . more...
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1684 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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