Weigh In record (no journal entry) for 12 August 2014
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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3693 kcal
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Fat: 140.32g | Prot: 141.28g | Carb: 473.80g.
Breakfast: Kraft Crunchy Peanut Butter, wuest white chocolate rasberry, Toasted White Bread. Lunch: McDonald's Coca-Cola (Medium), McDonald's McFeast Burger, McDonald's French Fries (Medium). Dinner: Carrots, Potato, Chicken Tonight Cacciatore, White Rice, Chicken Breast. Snacks/Other: Brooklea Vanilla Custard, Pineapple, Banana, Liddells Lactose Free Milk, Zymil Light Milk, Peters Original Vanilla Ice Cream, Cadbury Dairy Milk Chocolate Bar. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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