Weigh In record (no journal entry) for 22 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2483 kcal
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Fat: 59.10g | Prot: 235.86g | Carb: 242.50g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Myprotein Omega 3, Mela Gialla Deliziosa con Buccia Enrico. Lunch: Milbona Fiocchi di Latte Light, Fiorentini Gallette Grano Saraceno, Olio di Oliva Enrico, Freshona Tris di Verdure, Milbona Skyrella, McEnnedy Beef Jerky Original. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 1.5 lb a week
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