Weigh In record (no journal entry) for 21 March 2011
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110.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2011:
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1523 kcal
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Fat: 29.23g | Prot: 73.51g | Carb: 249.21g.
Breakfast: strawberries, cantaloupe, banana, nonfat vanilla yogurt, shaws. Lunch: barbeque sauce, baked potato, chicken salad, green peppers, country kitchen lite wheat bread, green leaf lettuce, tomatoes. Dinner: beef broth progresso, bottom round beef, baby carrots, potatoes, onion. Snacks/Other: Gourmet Jelly Beans, candy cane. more...
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losing 0.2 lb a week
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