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John9711
Journal
11 Aug 14
John9711's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
163.0 lb
Lost so far:
13.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1431 kcal
Fat: 65.50g | Prot: 60.00g | Carb: 146.75g.
Lunch:
Kroger Eggs (Extra Large), Hormel Black Label Bacon Thick Slices, Uncle Ben's Whole Grain White Long Grain Rice, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables.
Dinner:
Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Medium).
Snacks/Other:
oscar mayer oscar mayer p3 portable protien pack.
more...
1964 kcal
Activities & Exercise:
Resting - 11 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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