Weigh In record (no journal entry) for 21 October 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1667 kcal
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Fat: 40.82g | Prot: 67.45g | Carb: 256.03g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Yamasa Kamaboko, Shirakiku Sanukiya Udon. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 3.5 lb a week
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