Weigh In record (no journal entry) for 11 August 2014
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1415 kcal
|
Fat: 93.69g | Prot: 123.95g | Carb: 17.02g.
Breakfast: Lactantia COOKING CREAM, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wrigley Gomme Excel White - Menthe Balloune, Colavita Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Lindt 85% Cacao Intense Dark Chocolate, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lactantia COOKING CREAM, Half and Half Cream, Coffee (Espresso Brewed, Decaffeinated), Sweeteners (Splenda Packets, Sucralose), Sugar Substitute (Aspartame Based, Dry Powder), Compliments Natural Peanut Butter, Dry Roasted Peanuts (with Salt). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Optimistic57's weight history
|