barbarabee's Journal, 11 August 2014

Trying not to get frustrated by the weight gain. I know that the increase could be due to muscle gain because I've workout (HIIT) 4-5 days a week for 15-30 minutes. I've been following keto close to 60 days (27th will be 60 days) and I have seen the definition I am after. I plan to keep at this for at least another 30-60 days. I hope to experience better results by then.

125.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 105.78g | Prot: 31.36g | Carb: 12.50g.   Breakfast: Unroasted Macadamia Nuts, Salmon cakes/patties, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking). more...

1651 kcal

Activities & Exercise: Kettlebell # and ZShred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...