Weigh In record (no journal entry) for 11 August 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1372 kcal
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Fat: 41.81g | Prot: 56.76g | Carb: 190.81g.
Breakfast: Yoplait Go-Gurt Twisted, Pineapple. Lunch: Fresh & Easy Lemon & Garlic Shrimp Pasta. Dinner: Fresh & Easy Lemon & Garlic Shrimp Pasta, McDonald's Chicken McNuggets (4 Pieces), Tostada with Beans, Beef and Cheese. more...
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losing 2.1 lb a week
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