Sawe is's Journal, 11 August 2014

152.8 lb Lost so far: 14.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 72.21g | Prot: 64.76g | Carb: 32.96g.   Breakfast: Pepperjack Cheese, Scrambled Egg . Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Atkins Italian Style Pasta Bake, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Pepperoni Panino, Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...

2036 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...