Weigh In record (no journal entry) for 21 March 2011
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1927 kcal
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Fat: 69.63g | Prot: 118.85g | Carb: 217.13g.
Breakfast: Scrambled Egg, 35 calorie wheat bread toast. Lunch: land o lakes cheese, banana, healthy choice chicken and shrimp. Dinner: 35 calorie wheat bread, banana, Hillshire Farm Turkey, light string cheese. Snacks/Other: cool ranch doritos, banana, Plain Cheeseburger on Bun. more...
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losing 7.0 lb a week
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