lchapman0513's Journal, 11 August 2014

191.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 64.21g | Prot: 98.43g | Carb: 174.89g.   Breakfast: Egg White, Skippy Smooth Peanut Butter, Dimpflmeier Bread Light Rye Bread. Lunch: Piller's Ham Kolbassa. Dinner: Summer Fresh Tzatziki, White Rice (Long-Grain, Cooked), Costco Souvlaki Marinated Pork Loin Centre and Rib, Suraj Naan. Snacks/Other: Doritos Nacho Cheese. more...

3073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...