Weigh In record (no journal entry) for 11 August 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3070 kcal
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Fat: 127.50g | Prot: 97.98g | Carb: 359.67g.
Breakfast: AH Blauwe Bessen, Yakult Yakult Light, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Mueslibonkje, Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Plus Fruitsalade, Vanille Ijs, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Ritter Sport Biscuit, Bounty Bounty, Hero B'tween Hazelnoot. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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steady weight
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