Weigh In record (no journal entry) for 11 August 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2284 kcal
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Fat: 40.15g | Prot: 108.71g | Carb: 314.36g.
Breakfast: Sainsbury's Pink Bolt, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Matrix Elite All in #1 Xtreme, Salad. Dinner: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Heinz Salad Cream, I Can't Believe It's Not Butter! Butter, Celery, Tomatoes, Princes Tuna Flakes in Brine, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tomatoes, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Sainsbury's Basics Cooked & Peeled Prawns. more...
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losing 6.2 lb a week
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