Weigh In record (no journal entry) for 20 October 2021
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288.7 lb
Lost so far: 18.6 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1714 kcal
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Fat: 60.94g | Prot: 121.03g | Carb: 181.25g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Morningstar Farms Veggie Grillers Original, Wegmans Tomato Sauce, Cucumber, Brown Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. more...
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4093 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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