rem7144's Journal, 20 October 2021

208.7 lb Lost so far: 88.7 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 28.36g | Prot: 59.26g | Carb: 219.12g.   Lunch: Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Chicken Breast Meat, Crucials Thai Style Sweet Chilli Sauce, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Garlic & Coriander Naan Bread, Porridge. Snacks/Other: Bread with Butter. more...

4170 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...