Weigh In record (no journal entry) for 20 October 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2464 kcal
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Fat: 55.77g | Prot: 239.18g | Carb: 239.43g.
Breakfast: McDonald's Cappuccino, Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Grancereale Mix di Cereali Croccanti Classico, Myprotein Omega 3, Banana Enrico. Lunch: Fiorentini Gallette Grano Saraceno, Olio di Oliva Enrico, Conad Ceci, Milbona Fiocchi di Latte Light, Conad Tartare Bovino. Dinner: Sottilette le Light Enrico, Rigamonti Bresaola Punta d'anca. more...
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losing 3.1 lb a week
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