Weigh In record (no journal entry) for 10 August 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1094 kcal
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Fat: 40.46g | Prot: 36.42g | Carb: 156.76g.
Breakfast: Sirop d'Erable, Graines de Lin, Danone Danactive, Welch's Four Berry Mix, Tropicana Orange Juice, Gadoua Vitalite( 100% De Ble Entier), Kraft Peanut Butter (Reduced Fat), Maxwell House Vanille Française (Faible en Calories). Lunch: Fontaine Sante Trempette Épinard, Sensible Portions Pita Bites, President's Choice Blue Menu Omega-3 Large Egg, Maxwell House Vanille Française (Faible en Calories). Dinner: Salsa (Prêts à Servir), Sensible Portions Pita Bites. more...
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gaining 21.0 lb a week
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